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portland to coast FOOD

Tips for Portland to Coast: Food For Your Relay Race

By On August 11, 2017

Hey, readers! Welcome to Part 3 of our special series on surviving Portland to Coast.  In this post, let’s go right on ahead and talk about it: FOOD! Speed Walker Auntie is… Read More

HeyRunnerMama energy bites

How to Fuel Your Run with Real Food

By On January 25, 2016

Stacking on the miles and not thrilled with gel packets? Try some real food for fueling on the run. OK, so here’s the scoop. When you are building up your miles for… Read More