heartbreaker half race review

Heart Breaker Half / 5K / 10K: Race Review

By On February 16, 2016

The Heart Breaker Half and Providence Heart-to-Start 5k/10k is a strong race, and its two strongest points are the lovely course, and the great people who run and walk it. I got… Read More

heyrunnermama funny running sayings facebook

Our Favorite Funny Running Sayings

By On February 9, 2016

Who’s up for some funny running sayings? We work too hard out there; it’s time to break it up with a giggle now and then. Each of these bite sized quotes is… Read More

race for warmth review tee

Race for Warmth 2016: Race Review

By On February 2, 2016

The 2016 Race for Warmth is one I have been looking forward to running. I ran the race in its first year, in 2015. Organized by Clark Public Utilities, I thought its… Read More

HeyRunnerMama energy bites

How to Fuel Your Run with Real Food

By On January 25, 2016

Stacking on the miles and not thrilled with gel packets? Try some real food for fueling on the run. OK, so here’s the scoop. When you are building up your miles for… Read More

CC image by Tom Fahy on Flickr

7 Great Ways to Refresh Your Running Goals

By On December 30, 2015

Been there, done that, got the tech fabric T-shirt? If your running goals need a refresh, read on for great ideas to get pumped about reaching a new goal!   1. Plan… Read More

Gifts for Runners 2015

Great Gifts for Runners

By On December 14, 2015

Need a gift for your favorite runner or walker? Don’t sweat it — we have great ideas for runner gifts that she will love! 1. Gone For A Run Runner’s Tiara Race… Read More

Stuff Moms Say cc image Donnie Ray Jones on Flickr

Stuff Moms Say: Toddler Edition

By On December 6, 2015

Becoming a parent will teach you new phrases.  (No, I don’t mean the colorful kind, full of four-letter words–although I have been known to throw those around too.) And yet, 100% of… Read More

cc photo by Neil Williamson on Flickr

8 Rules for Running in the Rain

By On November 12, 2015

Running in the rain is one of those messy, wonderful adventures that only the brave souls who dive into it will ever quite appreciate. If you’ve never felt that satisfaction that comes… Read More

Reflective Running Gear 2015
Gear Reviews & Giveaways

Must-Have Reflective Running Gear

By On October 20, 2015

Dear readers, As the daylight hours continue to shorten and more of us are out running at dawn or at dusk, I want each and every one of you to BE SAFE.… Read More

Recovery Sandals
Gear Reviews & Giveaways

Recovery Sandals: Treat Your Feet

By On October 8, 2015

These feet of ours. They take us so far! Like a lot of people, runners and walkers rely on our tootsies to take us there. You’ll take an average of 55,000 steps… Read More